Breaking habits

When you first started to smoke you did it consciously. But now it is something your unconscious mind does automatically. So unless you deal with the individual reasons unique to each person, you will not have any luck in quitting cigarettes long term.

Quit Smoking

We all know cigarettes are not good for your health, nor are they good for your bank balance. We know we spend too much money on cigarettes. So, why do people continue to smoke ? And better yet, why is it so hard for so many people to quit cigarettes ? 63% of smokers want to quit. But they don’t. Why ?